May 29th Coaching Day

On bank holiday Monday (29th May) we have a day of coached sessions at Fritton Lake Outdoor Centre. Whether you want to try open water swimming for the first time, are preparing for your first open water swim event or open water triathlon, or you just want to learn extra skills and techniques in the water, then these sessions are for you.

Open Water Swim Skills

This session is suitable for those looking to complete a first open water event in 2017. Our qualified coaches will take you through various aspects of competing in open water including sighting, turning and drafting.

This session will run from 10:30 – 11:45 in the lake. Please arrive early to allow time for changing and fitting of wetsuits. For those looking to purchase a wetsuit we will have expert wetsuit advice on hand from 10:00 with Ben from Triharder. If you would like to hire a wetsuit you will need to let us know when booking. A brightly coloured swimming hat will need to be worn for the session.

Price: £12

Wetsuit Hire: £10

To book please email or call 0333 456 0777.

 

T1 (Transition 1) Skills – Lake to Land

If you are entering our Fritton Lake Triathlon Weekend as your first open water triathlon this session is ideal for you. The session runs from 11:45 – 12:30 in the lake and may be booked together with the Swim Skills session or on its own. We will cover various aspects of T1 including exiting the water, removal of wetsuit, rules and tips. f you would like to hire a wetsuit you will need to let us know when booking. A brightly coloured swimming hat will need to be worn for the session.

Price: £8

To book please email or call 0333 456 0777.

 

Session for first time open water swimmers

Ideal for those wanting to try open water for the first time or those wanting to gain a bit of confidence. This session will run from 13:30 – 14:15 in the lake. Please arrive early to allow time for changing and fitting of wetsuits. For those looking to purchase a wetsuit we will have expert wetsuit advice on hand from 13:00 with Ben from Triharder. If you would like to hire a wetsuit you will need to let us know when booking. A brightly coloured swimming hat will need to be worn for the session.

Price: £10

To book please email or call 0333 456 0777.

 

T1/T2 Bike Skills

Ideal for those taking on a first triathlon in 2017 or those wanting to improve their transition skills. This session will run from 14:30 – 16:00. Our qualified coaches will take you through moving with your bike and mounting, dismounting, rules and tips, and how to lay out your gear for the perfect transition. You will need to bring your own bike which must be road-worthy and a well fitting helmet.

Price: £12

To book please email or call 0333 456 0777.